Monday, October 3, 2022
'If You Are Riding it Like This You Are Voiding the Warranty' - Adventure Journal
Dunno much about Ron’s Bikes, other than they make some nice looking bike bags and have a curated kind of lo-fi vibe to their website. Ron, here, loves his Crust Romanceur frame and decided to make a charming little film showing it off. Any excuse to show people riding cool bikes in Bedrock sandals, we take it.
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October 04, 2022 at 12:05AM
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'If You Are Riding it Like This You Are Voiding the Warranty' - Adventure Journal
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If Your Body Looks Like This, You May Have Too Much Visceral Fat — Eat This Not That - Eat This, Not That
Is your belly fat starting to feel uncomfortable, even if you're otherwise in shape? Visceral fat doesn't only affect people who are overweight—it's possible to have a "beer belly" no matter what your physique. "As your waistline expands, so does your risk of cardiovascular disease," explains Dr. Osama Hamdy, medical director of the Obesity Clinical Program at Harvard-affiliated Joslin Diabetes Center. A waistline of 40 inches or more for a man or 35 inches or more for a woman puts you in the visceral fat danger zone. Here are five ways to get rid of that extra belly fat—fast. Read on—and to ensure your health and the health of others, don't miss these Sure Signs You've Already Had COVID.
Intermittent fasting, or time-restricted eating, can help decrease visceral fat. Studies show eating within an earlier window (for example, 7am-3pm) is beneficial. "The brain works together with the other organ systems to coordinate body processes such as hormone production and we manage food intake better when these systems are in line," says Felicia Steger, PhD, RD. "Many Americans eat their largest meals at dinner so we are forcing the organs in our gastrointestinal system (such as our liver) to do the most amount of work as our brain is preparing to shut down for the evening to sleep. Early time-restricted feeding aims to align these rhythms."
How did you sleep last night? If you get less than seven hours of good quality sleep, it can impact your belly fat. "Our findings show that shortened sleep, even in young, healthy and relatively lean subjects, is associated with an increase in calorie intake, a very small increase in weight, and a significant increase in fat accumulation inside the belly," says Virend Somers, MD, PhD, the Alice Sheets Marriott Professor of Cardiovascular Medicine. "Normally, fat is preferentially deposited subcutaneously or under the skin. However, the inadequate sleep appears to redirect fat to the more dangerous visceral compartment."
Excess sugar is linked to dangerous abdominal fat—so stick to the American Heart Association's daily recommendations of no more than 25 grams of added sugar for women and 38 grams for men. "Excess sugar, especially in the form of high fructose corn syrup, may be contributing to worsening health in many people," says endocrinologist Rekha B. Kumar, MD. "Consuming excess sugar leads to a condition called insulin resistance, which is a precursor to type 2 diabetes, a fatty liver, and cardiovascular disease. Insulin is responsible for the body's absorption of glucose — or sugar — for energy. Those with insulin resistance experience a buildup of glucose in the blood. Soon the body does not respond to insulin as well, and the sugar level in the blood stays higher, which leads to diabetes. Over time, diabetes can lead to nerve damage, vision loss, clogged veins and arteries — perhaps leading to amputations — and kidney failure."
Sitting all day is incredibly unhealthy and can lead to an increase in dangerous visceral fat. "A body at rest can lead to serious health problems like obesity, diabetes, high cholesterol, high blood pressure, and even heart disease and stroke," says Dr. Kumar. "It is not a surprise that many of the medical conditions that we see in people who sit for prolonged periods of time are similar to what we see in patients who have obesity-related diabetes, high cholesterol, arthritis, joint pain, and high blood pressure. Sitting does not cause these diseases, but prolonged sitting means less time moving and less work for our muscles, which has implications of how we metabolize nutrients."
Stress can lead to an increase in belly fat, experts warn. "Women with greater abdominal fat had more negative moods and higher levels of life stress," says Elissa S. Epel, PhD. "Greater exposure to life stress or psychological vulnerability to stress may explain their enhanced cortisol reactivity. In turn, their cortisol exposure may have led them to accumulate greater abdominal fat… Everyone is exposed to stress, but some people may secrete more cortisol than others, and may secrete cortisol each time they face the same stressor. We predicted that reacting to the same stressors consistently by secreting cortisol would be related to greater visceral fat."
Ferozan Mast
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October 03, 2022 at 06:00PM
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If Your Body Looks Like This, You May Have Too Much Visceral Fat — Eat This Not That - Eat This, Not That
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Sunday, October 2, 2022
Taste Test: You’ll Like This New ‘Cigar Blend’ Irish Whiskey Even If You Don’t Smoke - Robb Report
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Taste Test: You’ll Like This New ‘Cigar Blend’ Irish Whiskey Even If You Don’t Smoke Robb Report"like this" - Google News
October 03, 2022 at 04:02AM
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Taste Test: You’ll Like This New ‘Cigar Blend’ Irish Whiskey Even If You Don’t Smoke - Robb Report
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More upsets rock the DII football Power 10 rankings — here's what you missed from another wild Saturday - NCAA.com
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October 02, 2022 at 08:30PM
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More upsets rock the DII football Power 10 rankings — here's what you missed from another wild Saturday - NCAA.com
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India's top 25 most attractive start-ups to work for, according to LinkedIn - CNBC
It's also great to see young professionals embracing India's startup ecosystem, with 56% of all hires in the top 25 startups being aged below 30.
Nirajita Banerjee
Managing editor, LinkedIn News India
"Edtech has also made its mark in the list," she said, naming companies like upGrad, GrowthSchool and Classplus.
India's space technology and research sector is also "an emerging one to watch," Banerjee added, with companies like Skyroot Aerospace and AgniKul Cosmos on the list for the second year in a row.
"It's also great to see young professionals embracing India's startup ecosystem, with 56% of all hires in the top 25 startups being aged below 30, and 17% aged below 25, at the time of joining."
The list that LinkedIn compiled drew on in-house data collected between July 1, 2021 and June 30 2022, measuring start-ups in four areas — employment growth, engagement, job interest and attraction of top talent.
To be eligible, companies had to be headquartered in India, have 50 or more employees, and be seven years or younger at the time of calculation.
LinkedIn said the rankings serve as a resource for employees who want to grow in their skills and are "excited by the opportunity to innovate."
5. Skyroot Aerospace
Industry: Space research and technology
Headquarters: Hyderabad
Full-time headcount: 200
Most common skills: Aerospace engineering, machining, scientific computing
Skyroot Aerospace was founded four years ago by engineers and former scientists from the Indian Space Research Organization. It builds technologies for "responsive, reliable and economic access to space." The spacetech company is now working on a series of rockets that will help carry small satellites into space.
4. Zepto
Industry: Internet
Headquarters: Mumbai
Full-time headcount: 1,000
Most common skills: Business management, manufacturing operations, data science
Zepto is a startup that promises to deliver groceries in less than 10 minutes. Co-founded by two 19-year-old Stanford dropouts, the latest cash injection of $200 million it received in May 2022 valued the business at $900 million. That brings Zepto one step closer to unicorn status — a startup valued at more than $1 billion.
3. Groww
Industry: Food and beverage services
Headquarters: Bengaluru
Full-time headcount: 680
Most common skills: Development tools, web development, data science
Groww is an digital investment platform that provides an objective evaluation of different investment opportunities through stocks and mutual funds. The company boasts of more than 30 million active users, according to its website, and aims to simplify investment for the masses.
2. upGrad
Industry: E-learning
Headquarters: Mumbai
Full-time headcount: 5,000
Most common skills: Business management, communication, sales operation
upGrad partners with universities in India and overseas to provide professionals and college students the opportunity to upskill. In August 2021, upGrad reached unicorn status and has since raised another $210 million in Series F funding.
1. CRED
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October 03, 2022 at 08:03AM
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India's top 25 most attractive start-ups to work for, according to LinkedIn - CNBC
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Magic's Terrence Ross on Bol Bol: 'Nobody's Ever Seen Anybody Play Like This' - Bleacher Report
Bol Bol spent the first three seasons of his NBA career as a garbage-time player for the Denver Nuggets, but his potential has kept him in the NBA, and now he's getting a fresh start with the Orlando Magic.
The Nuggets tried to trade Bol to the Detroit Pistons last season, but he failed his physical because of a foot injury, so the deal never went through. The 7'2" big man then underwent surgery, and Denver traded him to the Boston Celtics, who later dealt him to the Magic.
Entering the 2022-23 campaign, Bol is fully healthy, and it appears he's making a solid impression on his Orlando teammates in training camp, including Terrence Ross, who described him as a "freak."
Orlando Magic @OrlandoMagic"He's a freak. ... I don't know. It's hard to really describe <a href="https://twitter.com/BolBol?ref_src=twsrc%5Etfw">@BolBol</a>."<br><br>well said <a href="https://twitter.com/TerrenceRoss?ref_src=twsrc%5Etfw">@TerrenceRoss</a> <a href="https://t.co/AlRao108Sf">pic.twitter.com/AlRao108Sf</a>
"Nobody's ever seen anybody play like this," Ross added.
It's unclear how much playing time Bol will see during the 2022-23 campaign, but it's clear he's going to get a shot to show what he's made of in Orlando. If he can remain healthy, he could prove to be a solid bench player for the Magic.
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Magic's Terrence Ross on Bol Bol: 'Nobody's Ever Seen Anybody Play Like This' - Bleacher Report
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